If you experience discomfort or swelling in your legs and feet, support socks or stockings may help. Support hosiery, also known as compression hosiery, provides gentle compression that can alleviate symptoms and reduce risk of complications. But how do you know if you need support stockings? Here are signs it may be time to try compression socks or hose.
Your Legs Feel Heavy and Achy
Do your lower legs and ankles feel weighed down, especially after long periods of sitting or standing? Support stockings can help reduce that heavy sensation and relieve achiness. Compression socks gently squeeze the legs to prevent blood from pooling in the lower extremities. This improves circulation and minimizes fatigue. If heavy legs make it hard to be active, support hose can provide rejuvenating relief.
You Have Visible Leg Swelling
Noticeable swelling or edema in the ankles and feet can benefit from compression therapy. Support stockings help move fluid up the legs and reduce inflammation. They also provide a massaging action to stimulate circulation and drainage in the legs and feet. If your shoes start to feel snug by the end of the day, mild compression can help minimize swelling.
You Have Spider or Varicose Veins
Those unsightly spider and varicose veins respond well to compression stockings. The gentle squeezing action helps move blood through the veins back toward the heart. This alleviates pressure on vein walls and reduces swelling. Compression also protects veins from trauma that can worsen varicosities. Support hose can help ease discomfort while improving appearance of veiny legs.
You Have Restless, Tingly Legs
Do your legs feel restless and tingly at night or when sitting still for long stretches? This can signal circulation issues that compression socks can aid. The massaging compression keeps blood moving through the legs and prevents it from pooling. Support stockings can calm restless legs and curb annoying tingling sensations.
You Work on Your Feet All Day
If you’re on your feet for hours as part of your job, support hose can be a literal leg-saver! Prolonged standing and walking without breaks allows fluid to gather in the feet and ankles. Compression stockings provide essential support to energize tired legs and feet. They also help prevent blood clots linked to stagnant circulation from long periods of standing.
You Sit for Long Stretches
On the flip-side, those who sit for prolonged periods can also benefit from compression socks. Whether you work a desk job or endure long car or plane rides, sitting motionless leads to poor circulation in the lower half. Support hose boost circulation and prevent fluid retention while you’re chair-bound.
You’re Pregnant
The hormonal changes of pregnancy often cause swelling and varicose veins in the legs. Support pantyhose and maternity stockings gently counteract this effect. Compression also eases achiness and heaviness frequently reported by expecting mothers. Plus, stockings help prevent blood clots associated with pregnancy.
You Have Diabetes
Those with diabetes often experience leg swelling and poor circulation. Compression stockings and socks help prevent complications and foot damage related to diabetic neuropathy. The compression aids circulation and reduces inflammation to protect the legs and feet. Support hose also curb irritation and discomfort caused by sensitive diabetic skin.
Don’t dismiss aching, restless, swollen legs. Support stockings can help. Try compression socks or hose from a reputable company, such as Therafirm, for relief and to reduce complications. With the right amount of compression, your legs will feel refreshed and rejuvenated.
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